Senior Information

The annual survey finds that more than half of all seniors feel that good relationships with family and friends is the most important ingredient in quality of life. ... Research shows that the connection that seniors keep with their families has a direct impact on their quality of life, and even on their health.

Follow these tips to stay healthy year-round.

• Prayer
• Get active. Physical activity is an immune system booster. ...
• Take supplements as necessary. ...
• Eat a healthy diet. ...
• Wash your hands frequently. ...
• Learn how to manage stress. ...
• Get plenty of rest. ...
• Take steps to prevent infections. ...
• Schedule annual physicals.

Healthy Habits for Seniors

• Give God All The Glory
• Eat healthy. The digestive system slows down with age, so high-fiber fruits, vegetables and whole grains are as important as ever. ...
• Focus on prevention. ...
• Get information on medication management. ...
• Get some sleep. ...
• Group Exercise Classes. ...
• Lectures and Continuing Ed Classes. ...
• Remember mental health. ...
• Screen for vision changes. ...
• Socialize. ...
• Stay physically active.